What This Is

A flexible, short-term therapy model that provides a higher level of support than traditional weekly therapy, helping you build practical skills in a small group setting without needing a hospital stay.

Who This Is For

• You need more intensive help than regular outpatient sessions provide
• You are transitioning back to daily life after a hospital stay
• You are struggling with anxiety, depression, mood disorders, or self-harm
• You want to address mental health concerns while still attending work or school

How It Can Help

• Learn “Dialectical Behavioural Therapy” (DBT) skills to manage emotions and stress
• Reduce the risk of needing inpatient hospitalisation through proactive care
• Improve your relationships and mindfulness in a supportive group environment
• Access a highly qualified team for both therapy and medication management

What to Expect (First Visit)

• A mental health evaluation to ensure the program meets your specific needs
• An introduction to the small group setting where you’ll learn alongside others
• A clear outline of your 10-week journey, meeting 3–4 days a week for 3 hours a day
• An individual check-in to personalise your goals within the group curriculum

What Ongoing Care Looks Like

• Engaging in evidence-based practices through activities, discussions, and skills practice
• Focusing on four main pillars: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation
• The choice of in-person or virtual programming to fit your comfort and convenience
• Transition planning to ensure you have a solid path forward after the 10 weeks are complete

Is This Right for You?

This is a great middle-ground option if you feel that standard therapy isn’t quite enough, but you want to stay integrated in your community and daily routine while you heal.