Comprehensive & Compassionate

Behavioral Health Services

What's New in Behavioral Health

Self Care Bulletin

GROUNDING TECHNIQUES FOR MANAGING ANXIETY In these days of the COVID-19 outbreak, some waves of anxiety are easier to ride than others. Grounding techniques are

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Self Care Bulletin

“DOSING” ACTIVITIES FOR BETTER STRESS RELIEF In the circumstances surrounding the COVID-19 outbreak and response, many of us are experiencing increased fear and anxiety as

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Self-Care During the Holidays

Protecting Your Sobriety and Preventing Relapse The holiday season comes with unique stressors and schedule disruptions that other seasons don’t often bring. With holiday get

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Benefits of Partial Hospitalization

What Is Partial Hospitalization? Partial Hospitalization Programs (PHP) provide intensive care for people experiencing acute behavioral health issues. As the name suggests, recipients receive care

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What Is Parts-Therapy?

Parts-therapy/parts work therapy is the concept that our personality is composed of a number of various parts from our subconscious. The goal of parts-therapy is

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Codependency & Self Care

Codependency is defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction.” In

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Cannabis & Mental Health

As cannabis continues to be legalized across the U.S. and becomes more and more accessible for people and patients alike, it is important to understand

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