Can Art Therapy Help Your Mental Health?

Have you ever wondered if art therapy could be a helpful tool for treating mental illness? A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy for mental illness does have a positive impact on symptoms. In particular, art therapy can help patients strengthen their understanding of achievement, empowerment and perspective. But what exactly is art therapy?

Art Therapy Explained

Art therapy can involve activities such as painting, sculpting, and graphic design as a form of self-expression. Art therapy is often an option for people who have problems verbally articulating their emotion or distress. Through the artistic process, patients learn to exhibit their repressed desires and feelings as they see fit. However, it is important that these artistic activities take place alongside other modes of communication within a therapeutic relationship or setting. Art therapy has proven useful for difficulties related to post-traumatic stress disorder (PTSD) as well as various cognitive and neurological disorders.

Additional Benefits of Art Therapy

Not only is art therapy becoming a more acceptable way to help people experience mental health benefits, it can also help patients:

  • Manage behavior
  • Reduce stress
  • Develop interpersonal skills
  • Increase self-esteem & self-awareness

Overall, art therapy is an acceptable alternative treatment for mental health issues. However, it is important to note that a good relationship between the patient and art therapist is essential for the treatment to be effective.

Need more information about art therapy for mental illness? Contact our team of Chico mental health professionals at Therapeutic Solutions. We’re here to help you!