What is Dialectical Behavioral Therapy and How Does It Help?

What Is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT) is a specialized program designed to serve individuals who have difficult-to-treat health issues, helping them reestablish control over their own lives. It is particularly helpful for people who have undergone standard treatment for mental and emotional problems but have not seen positive results.

DBT gives people experiencing painful emotions and relational conflict the following tools to achieve greater balance in their personal lives:

  • Mindfulness: Mindfulness allows recipients of DBT to learn to accept their current circumstances and live in the present, rather than engaging in unhealthy or destructive coping methods.
  • Distress tolerance: This aspect of DBT focuses on helping participants tolerate negative emotions, rather than running away from them or reacting to them in an unhealthy way. It also allows those undergoing DBT to gain a greater awareness and understanding of their emotions.
  • Emotional regulation: Emotional self-regulation often takes very practical forms, all of which can be learned through DBT and provide struggling persons with ways to change and manage powerful emotions in a healthy way.
  • Interpersonal effectiveness: Since relationships are a key component of a balanced life, learning how to relate properly to others is key. DBT allows participants to learn to communicate in a way that is self-respecting, honest, and conductive to strong, meaningful connections.

Dialectical Behavioral Therapy Program in Northern California

At Therapeutic Solutions, we provide DBT therapy for individuals struggling with challenges related to the following:

  • Mood and personality disorders
  • Depression
  • Suicidal thoughts, impulses, and tendencies
  • Self-harm and self-destructive habits
  • Behavioral health concerns that have been unaffected using traditional methods and medication
  • Frequently experiencing emotional crises
  • Impulsive behaviors like over-spending, losing temper, excessive substance use, etc.

Dialectical Behavioral Therapy is different from process-driven therapy, focusing on providing you with the skills and tools they need to effectively cope with emotions and impulses.

When you call us for behavioral health treatment in Chico, ask about our Dialectical Behavioral Therapy Intensive Outpatient Program in Northern California and allow us to help you achieve the healing, balance, and skills to promote wellness in your life.

We are prepared to provide you with a program assessment when you call us at (530) 899-3150.


How Tapping into “Wise Mind” Improves Mental & Emotional Health

What Is Wise Mind?

Wise Mind is a concept fundamental to Dialectical Behavioral Therapy (DBT). It is the balanced part of the person that comprises intuition and knowledge, also known as the “emotional mind” and “rational mind”. Many people refer to the Wise Mind as the fusion of emotion and reason, which allows individuals to make more balanced, constructive choices.

It is difficult for most people to uncover their Wise Mind, but doing so is possible, and it can be an instrument of healing for people seeking to overcome behavioral and emotional challenges. Learning to access Wise Mind allows individuals to determine which thoughts and impulses are rational and which are driven by emotion. This distinction helps participants undergoing various forms treatment, particularly Dialectical Behavioral Therapy, to cope with powerful emotions such as depression, anger, and anxiety. It also prevents them from attempting to shut off their emotions entirely, which is tempting for people who are often overwhelmed by negative feelings.

Wise Mind Provides a Strong Foundation for Mental and Emotional Health

Generally speaking, people have basic intuition and inner wisdom that tends to weigh in when we are in difficult or emotionally charged situations, such as arguments with loved ones, stressful circumstances at work, etc. Tapping into the Wise Mind helps participants in Dialectical Behavioral Therapy learn to listen to this inner wisdom and inform their word choices, responses to stress, and life decisions. When people seeking to overcome behavioral health challenges learn to listen to their own intuition and trust their own positive, inner reasoning, it can set them on a positive course forward, helping achieve long-lasting mental health and stability.

Dialectical Behavioral Therapy in Chico

At Therapeutic Solutions, our Dialectical Behavior Therapy Intensive Outpatient Program has helped thousands of people overcome challenging behavioral health issues, such as:

  • Borderline Personality Disorder
  • Depression
  • Frequently undergoing emotional crises
  • Mood disorders that are unaffected by medication and traditional treatment
  • Self-harm and other destructive behaviors
  • Impulsive behaviors like over-spending, losing temper, etc.
  • Suicidal thoughts and impulses

If you or someone you love is experiencing any of the above, we can provide the sort of life-saving treatment, practical support, and positive encouragement necessary to achieve stability and long-term healing.

Call (530) 899-3150 today to speak to a member of our team or request a program assessment to find out if our Dialectical Behavioral Therapy program in Chico is right for you.


Is Your Drinking Harming Your Family?

How to Know if Your Alcohol Use Is Affecting Your Family Life

It is often very challenging to admit that substance use is creating problems until the damage is undeniable—but you do not have to wait for this to happen.

Your drinking habits may be taking a toll on your family if any of the following are true:

  • Your alcohol use has caused you to miss piano recitals, soccer games, or other important events in your child’s life.
  • Your alcohol use is a sensitive subject between you and your spouse/partner or you and your children.
  • Your alcohol use has led to violence in your home.
  • Your alcohol use is causing your family to experience financial difficulty or go into debt.
  • Your spouse/partner has threatened to leave, divorce you, or take other drastic action to convince you to change your drinking habits.
  • Your alcohol use has created embarrassing or uncomfortable social situations for your family members.
  • Your alcohol use is putting your job at risk and, by consequence, the well-being of your dependents.

We Can Help You Get Back on Track

At Therapeutic Solutions, we have the knowledge and tools you need to start fresh and walk into the future with confidence. Allow us to walk alongside you and support you as you seek to make a better life for yourself and your loved ones. We are committed to treating our program participants with equal dignity, respect, and compassion, regardless of the nature of their struggles, and we will do the same for you. Our substance treatment can include a family therapy session to address the concerns of family members who are impacted by substance use, and to increase support during and after treatment.

Reach out to us to speak to a member of our team about our different programs and how we can help you and your loved ones during your recovery. We are prepared to offer you a program assessment to help you get started.

Call (530) 899-3150 or send us a message to get in touch with a member of our team.