How to Support a Grieving Friend

You may feel powerless and unsure what to do if someone you love is walking through a season of grief, but you have the power to extend meaningful encouragement and support. However, our best attempts to make people feel better are often discouraging and ineffective. Next time you are with a loved one who is grieving, there are a few things you must keep in mind in order to help, rather than hurt, them.

Avoid the common mistake of trying to “cheer them up.”

“Cheering people up” doesn’t actually work, and telling them to move on and be strong doesn’t give them the power to do so.

Normally, when someone is grieving or upset, the people around them aren’t sure how to handle that person’s pain. Most people are uncomfortable with the prospect of letting someone remain in an upset state, so they respond by giving advice, bringing up their own sadness, and recommending ways to cope or “get over it.” This often leads people who are hurting to feel misunderstood and unsupported, which also frustrates well-meaning friends and family members who are trying to help.

However, the truth is that we cannot heal others’ pain by trying to take it away from them and make them happy, and trying to talk someone out of their pain is rarely effective. As a result, encouragements to “look on the bright side” are often more harmful than helpful, and positive thinking is never enough to help someone cope with a major loss in their life, such as the loss of a spouse, child, pet, or home. In some cases, this often causes grieving people to shut down and stop talking about their pain.

Practice acknowledgement and acceptance.

Acknowledgement and acceptance, on the other hand, are far more helpful for people who are experiencing sadness and loss. No matter what sort of hurt your loved one is experiencing, one of the best things you can do to help them is to acknowledge their pain and allow it. Being present with people in their pain and giving them the freedom to grieve, express their disappointment, or just be sad is much more helpful than trying to talk them out of it.

People who have experienced tragic loss or major life disappointment are much more likely to heal in a healthy way if they can express and feel pain, and you can help your loved ones achieve true healing by being present, kind, and accepting during this process.

Mental Health Care in Chico & Throughout Northern California

When the people you care about experience grief and loss, there are things you can do to help them move through that process. It is also important to refer them to support if their pain has become unmanageable. Mental health treatment can be effective in helping a grieving person process their experience in a safe, structured environment.

At Therapeutic Solutions, we provide compassionate support for people who are experiencing trauma, loss, grief, depression, and other forms of emotional or psychological distress. We are always here to offer skills, guidance, and tools when necessary—but we also recognize the importance of listening. Whether your experience of grief and trauma is recent or longstanding, when you come to our behavioral health care treatment center in Butte County you will be heard, accepted, and allowed to take your time during the healing process.

For mental health care in Northern California, call Therapeutic Solutions today at (530) 899-3150.


Signs and Signals of Borderline Personality Disorder

What to Do if You Identify The Signs of Borderline Personality Disorder (BPD)

Before reading any further, be advised that borderline personality disorder is a condition that can only be diagnosed and treated by a mental health professional. If you recognize the signs of borderline personality disorder in yourself or others, the safest, most beneficial course of action always begins with an official assessment from an experienced, qualified care provider. When you call Therapeutic Solutions for help, we will provide you with a program assessment and help you determine the most fitting treatment.

Call (530) 899-3150 today to speak with a member of our team and get the compassionate, attentive help you need.

What Is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is comprised of symptoms that change the way affected individuals think about themselves, other people, and the world around them in such a way that it negatively impacts interpersonal relationships, fosters impulsiveness and chronic instability, and creates an unhealthy self-image. Most people with borderline personality disorder experience onset of symptoms in young adulthood and see a progression throughout the rest of their adult life. BPD often occurs as the result of unstable attachment in childhood or adulthood, traumatic experiences, and the lack of learned coping mechanisms to promote resilience.

Potential Indicators of Borderline Personality Disorder

You or someone you love may be struggling with borderline personality disorder if they display one or more of the following symptoms:

  • Dangerous, impulsive, and/or self-destructive behavior
  • Fear of abandonment which leads to extreme attempts to prevent rejection and/or separation
  • Inappropriate displays of negative emotion, such as anger, violence, etc.
  • Intense changes in self-image and life goals
  • Intense, unstable relationships characterized by rapid, dramatically shifting perspectives about other people
  • Periods of powerful anxiety and paranoia combined with detachment from reality
  • Threatening to harm or kill themselves in order to prevent separation or rejection by others

Due to many of the stigmas related to mental health, many individuals who are struggling with these symptoms may be resistant to acknowledging their symptoms or seeking help to treat those symptoms. It is important to recognize that a large number of people experience mental health issues, and that it takes courage to seek help. Therapeutic Solutions is dedicated to supporting resilience, providing our patients with compassionate care, and walking alongside individuals we serve throughout their journey toward wellness.

If you or a loved one is engaging in any of the behaviors listed above or showing any of these potential signs of borderline personality disorder, the best course of action is to get connected with a mental health professional right away in order to regain stability and control in a safe, professional, and nurturing environment. Therapeutic Solutions provides a range of behavioral health treatment options for individuals struggling with BPD and other mental health concerns, including Partial HospitalizationDialectical Behavioral Therapy (DBT), and more.

Call Therapeutic Solutions today at (530) 899-3150 or click to learn how we can help.


Benefits of Partial Hospitalization

What Is Partial Hospitalization?

Partial Hospitalization Programs (PHP) provide intensive care for people experiencing acute behavioral health issues. As the name suggests, recipients receive care for several hours during their day while continuing to live at home. This allows them to gradually transition out of intensive care with the skills and resources to live independently.

Partial hospitalization can be helpful for people who are experiencing or have recently experienced the following:

  • Erratic or destructive behavior due to medication imbalances
  • Symptoms that are difficult to manage alone
  • Suicidal thoughts or tendencies
  • Discharge from an inpatient hospital as a result of suicidal thoughts or actions
  • Debilitating behavioral health issues, such as depression, anxiety, personality disorders, etc.
  • Addiction and other substance use disorders
  • Personal or emotional crises resulting from divorce, abuse, grief, or other negative life circumstances

Partial Hospitalization vs. Full Hospitalization

Some people in need of behavioral health treatment require full-time, inpatient care to stabilize their symptoms, receive access 24-hour support, and reduce their risk of harm. However, those whose symptoms do not rise to the level of inpatient hospitalization or those who have recently completed treatment in an inpatient facility may benefit from receiving focused attention in an outpatient setting through Partial Hospitalization.

In addition to being able to spend evenings and weekends at home in a familiar environment, patients who participate in PHP enjoy several unique benefits, such as:

  • Regular interactions with medical and behavioral health professionals
  • Personalized behavioral health care
  • Individual and group therapy
  • Affordable treatment without costly overnight hospital stays
  • Easier transition back into everyday life and independence

Partial Hospitalization Program in Butte County

At Therapeutic Solutions, we are certified by the Joint Commission on Accreditation of Healthcare Organizations (JACHO), and we provide high quality care for people struggling with behavioral health challenges of all kinds. Our Partial Hospitalization Program (PHP) allows patients to receive the attentive, stabilizing care they need between the hours of 9:00 AM and 3:20 PM, Monday through Friday. Patients who are already hospitalized may wish to enroll in our program directly from their current hospital setting and use our PHP as a means of safe, stable transition back into a normal routine.

Local patients in the Chico and Butte County areas may also enjoy our complimentary transportation options.

Call (530) 899-3150 today to request a program assessment and find out if our PHP is right for you.


Benefits of Gratitude for Your Mental Health

Gratitude Changes the Way You Relate to the World Around You

Gratitude is an often-undervalued component of a positive worldview and a greater degree of mental and emotional health. Choosing to actively give thanks has a way of drawing your focus away from the struggles you face and allowing you to concentrate on the good things in your life.

In addition to improving your overall outlook on life, gratitude has a number of benefits for your mental health, including:

  • Enhanced empathy and minimized aggression—Gratitude changes the way you interact with other people. When you are grateful for what you have, you are less likely to place unhealthy or unrealistic expectations on other people and more likely to treat others with kindness and sensitivity.
  • Better sleep—Actively naming and verbalizing thanks for the good things in your life tends to foster a sense of calm and contentment, which can reduce the amount of time you spend tossing and turning at night.
  • Canceling out negative emotions—Practicing gratitude gives you the power to override strong negative emotions in a healthy way. Rather than trying to merely force out anger, depression, frustration, or other bad feelings, expressing gratitude for what you have provides you with an opportunity to replace negative feelings with something better.

Behavioral Health Care Program in Chico

At Therapeutic Solutions, we provide personalized, practical, and relational support for people seeking to improve their mental health and overall wellness. We are a group of trained professionals motivated by empathy, compassion, and a desire to see people reclaim a sense of balance and health. When you call us for help, we are committed to delivering the treatment you need to heal and helping you get well, stay well, and be well.

Call (530) 899-3150 to learn about our behavioral health programs in Northern California.


What is Dialectical Behavioral Therapy and How Does It Help?

What Is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT) is a specialized program designed to serve individuals who have difficult-to-treat health issues, helping them reestablish control over their own lives. It is particularly helpful for people who have undergone standard treatment for mental and emotional problems but have not seen positive results.

DBT gives people experiencing painful emotions and relational conflict the following tools to achieve greater balance in their personal lives:

  • Mindfulness: Mindfulness allows recipients of DBT to learn to accept their current circumstances and live in the present, rather than engaging in unhealthy or destructive coping methods.
  • Distress tolerance: This aspect of DBT focuses on helping participants tolerate negative emotions, rather than running away from them or reacting to them in an unhealthy way. It also allows those undergoing DBT to gain a greater awareness and understanding of their emotions.
  • Emotional regulation: Emotional self-regulation often takes very practical forms, all of which can be learned through DBT and provide struggling persons with ways to change and manage powerful emotions in a healthy way.
  • Interpersonal effectiveness: Since relationships are a key component of a balanced life, learning how to relate properly to others is key. DBT allows participants to learn to communicate in a way that is self-respecting, honest, and conductive to strong, meaningful connections.

Dialectical Behavioral Therapy Program in Northern California

At Therapeutic Solutions, we provide DBT therapy for individuals struggling with challenges related to the following:

  • Mood and personality disorders
  • Depression
  • Suicidal thoughts, impulses, and tendencies
  • Self-harm and self-destructive habits
  • Behavioral health concerns that have been unaffected using traditional methods and medication
  • Frequently experiencing emotional crises
  • Impulsive behaviors like over-spending, losing temper, excessive substance use, etc.

Dialectical Behavioral Therapy is different from process-driven therapy, focusing on providing you with the skills and tools they need to effectively cope with emotions and impulses.

When you call us for behavioral health treatment in Chico, ask about our Dialectical Behavioral Therapy Intensive Outpatient Program in Northern California and allow us to help you achieve the healing, balance, and skills to promote wellness in your life.

We are prepared to provide you with a program assessment when you call us at (530) 899-3150.


How Tapping into “Wise Mind” Improves Mental & Emotional Health

What Is Wise Mind?

Wise Mind is a concept fundamental to Dialectical Behavioral Therapy (DBT). It is the balanced part of the person that comprises intuition and knowledge, also known as the “emotional mind” and “rational mind”. Many people refer to the Wise Mind as the fusion of emotion and reason, which allows individuals to make more balanced, constructive choices.

It is difficult for most people to uncover their Wise Mind, but doing so is possible, and it can be an instrument of healing for people seeking to overcome behavioral and emotional challenges. Learning to access Wise Mind allows individuals to determine which thoughts and impulses are rational and which are driven by emotion. This distinction helps participants undergoing various forms treatment, particularly Dialectical Behavioral Therapy, to cope with powerful emotions such as depression, anger, and anxiety. It also prevents them from attempting to shut off their emotions entirely, which is tempting for people who are often overwhelmed by negative feelings.

Wise Mind Provides a Strong Foundation for Mental and Emotional Health

Generally speaking, people have basic intuition and inner wisdom that tends to weigh in when we are in difficult or emotionally charged situations, such as arguments with loved ones, stressful circumstances at work, etc. Tapping into the Wise Mind helps participants in Dialectical Behavioral Therapy learn to listen to this inner wisdom and inform their word choices, responses to stress, and life decisions. When people seeking to overcome behavioral health challenges learn to listen to their own intuition and trust their own positive, inner reasoning, it can set them on a positive course forward, helping achieve long-lasting mental health and stability.

Dialectical Behavioral Therapy in Chico

At Therapeutic Solutions, our Dialectical Behavior Therapy Intensive Outpatient Program has helped thousands of people overcome challenging behavioral health issues, such as:

  • Borderline Personality Disorder
  • Depression
  • Frequently undergoing emotional crises
  • Mood disorders that are unaffected by medication and traditional treatment
  • Self-harm and other destructive behaviors
  • Impulsive behaviors like over-spending, losing temper, etc.
  • Suicidal thoughts and impulses

If you or someone you love is experiencing any of the above, we can provide the sort of life-saving treatment, practical support, and positive encouragement necessary to achieve stability and long-term healing.

Call (530) 899-3150 today to speak to a member of our team or request a program assessment to find out if our Dialectical Behavioral Therapy program in Chico is right for you.


Is Your Drinking Harming Your Family?

How to Know if Your Alcohol Use Is Affecting Your Family Life

It is often very challenging to admit that substance use is creating problems until the damage is undeniable—but you do not have to wait for this to happen.

Your drinking habits may be taking a toll on your family if any of the following are true:

  • Your alcohol use has caused you to miss piano recitals, soccer games, or other important events in your child’s life.
  • Your alcohol use is a sensitive subject between you and your spouse/partner or you and your children.
  • Your alcohol use has led to violence in your home.
  • Your alcohol use is causing your family to experience financial difficulty or go into debt.
  • Your spouse/partner has threatened to leave, divorce you, or take other drastic action to convince you to change your drinking habits.
  • Your alcohol use has created embarrassing or uncomfortable social situations for your family members.
  • Your alcohol use is putting your job at risk and, by consequence, the well-being of your dependents.

We Can Help You Get Back on Track

At Therapeutic Solutions, we have the knowledge and tools you need to start fresh and walk into the future with confidence. Allow us to walk alongside you and support you as you seek to make a better life for yourself and your loved ones. We are committed to treating our program participants with equal dignity, respect, and compassion, regardless of the nature of their struggles, and we will do the same for you. Our substance treatment can include a family therapy session to address the concerns of family members who are impacted by substance use, and to increase support during and after treatment.

Reach out to us to speak to a member of our team about our different programs and how we can help you and your loved ones during your recovery. We are prepared to offer you a program assessment to help you get started.

Call (530) 899-3150 or send us a message to get in touch with a member of our team.


How to Support a Loved One During Recovery

Substance use problems are often a sensitive subject among friends and families, and most people aren’t sure how to talk about it, much less provide practical support for the affected person. Encouraging a loved one to undergo behavioral health treatment or residential treatment is a great start, and it can make a big difference. However, their full recovery requires your full support.

How to Help Your Loved One Stay Sober

Most people view recovery from an addiction or other substance use problem as something that the affected person must handle alone. They are unaware of the ways they can help their loved ones break free from addiction and maintain their sobriety in the years that follow treatment. In addition to encouraging them to undergo behavioral health treatment, there is much you can do to provide support and encouragement that makes all the difference in the life of someone struggling with substance use.

Here are 3 key ways you can support your loved one on their recovery journey:

  • Make your home a safe, nurturing, sober environmentIf you live with your loved one, you can play a direct role in minimizing temptation and reducing stress. Many people who struggle with substance use problems find that their desire to drink or use drugs is especially heightened in the evening or when they are spending idle time at home, especially if their home is a chaotic, stressful environment. Even things as simple as remaining organized and reducing the level of noise in your home can help your loved one view it as a stable, safe environment.
  • Help them create a system for faithfully continuing and/or completing their treatment. Sometimes a little bit of accountability goes a long way, and this is certainly true when it comes to encouraging loved ones to follow through with substance use treatments and support. Whether these treatments involve medication, group therapy, meetings, or any combination of the above, you can help your loved one by putting together a calendar, setting reminders, or otherwise making sure they do not increase their risk of relapse by forgoing continuation of important recovery services.
  • Be a willing, available, and nonjudgmental listener. You may never truly understand what your loved one is going through as they fight for recovery, but you have what it takes to be a great listener. Letting your loved one know that you hear them and that you accept them may give them a sense of connectedness and belonging, providing them the courage they need to press on in their journey toward sobriety and renewed health.

We Can Help You Encourage Your Loved One in the Right Direction

At Therapeutic Solutions, we understand that true recovery cannot happen without the help of loved ones. Those who come to our Northern California behavioral health center are not expected to recover in isolation. We provide resources and services for family members of people dealing with substance use problems, so that you can be a stable, nurturing, and supportive presence in your loved one’s life, which is critical to their recovery. Reach out to us today to request your assessment and learn about our programs.

Call (530) 899-3150 today or send us a message to speak to a member of our behavioral health team in Chico.


When Substance Use Becomes Problematic (And What to Do About It)

Drug and Alcohol Use Can Quickly Become a Life-Threatening Problem

Many people use substances occasionally or in small amounts. However, it is not uncommon for use to increase over time and escalate to a form of dependency, or even addiction. It is important to continually check in with your substance use and if it could be creating problems for you and your loved ones.

Your substance use may be cause for concern if any of the following are true:

  • It is negatively interfering with your family life, job performance, schooling, or friendships.
  • It is causing you to become more isolated, depressed, or withdrawn.
  • It is causing you trouble with the law.
  • It is causing you to endanger your own life or the lives of others by engaging in dangerous or risky behaviors.
  • It is increasing and/or growing more frequent over time.
  • You have unsuccessfully tried to cut back or stop using a certain substance.

At the point you realize your substance use is hurting you or your loved ones, what you do next is incredibly important. We encourage you to reach out and connect with a behavioral health professional so you may receive guidance and support in your process, even if you are unsure whether your substance use is creating problems worthy of professional intervention.

Compassionate Behavioral Health Treatment in Northern California

At Therapeutic Solutions, we believe in the power of personalized support. Everyone who walks through our doors receives individualized help in overcoming the challenges they face, and everyone who participates in our services has access to various programs and treatments designed to make sobriety possible. If you or someone you love is struggling with using or abusing drugs or alcohol, don’t hesitate to reach out and ask for help.

We have the support you need. Call (530) 899-3150 today to speak to a member of our staff and schedule a program assessment.


How Group Therapy Supports Recovery

Common Misconceptions About Group Therapy

You’ve probably seen at least one sitcom or movie in which group therapy is depicted as awkward, perfunctory, and less than helpful. Such misrepresentation may hinder you from getting the support you need and confuse you when you are trying to determine whether or not group therapy is right for you. There are a handful of common misconceptions about group therapy that drive many people away and cut them off from the benefits of working through the healing process with others.

If you are considering group therapy, don’t be derailed by any of the following myths:

  • You will be forced to talk about your struggle.
  • Group therapy is only for people who have no one else to turn to.
  • Sharing your struggle with a group will bring judgement, gossip, and criticism from other group members.
  • You will never see anyone from your group after therapy is complete.
  • Group therapy is only about processing your feelings.

The Benefits of Group Therapy During Behavioral Health Treatment

In reality, group therapy is very different than most people believe. When you undergo group therapy at Therapeutic Solutions, you will never be called on to participate or forced to share more about your challenges than you would like. Group therapy is merely an opportunity for you to glean support and reinforcement from others who are dealing with similar issues.

The group therapy model offered at Therapeutic Solutions includes opportunities to process feelings and ongoing struggles. Additionally, our outpatient therapeutic programs are specifically focused on developing skills and tools to help you manage behavioral health symptoms. The combination of processing and curriculum-driven learning allows our patients to leave treatment with: a better understanding of their symptoms and the source of those symptoms; communication and relationship skills that will allow them to have more harmonious and positive connections with others; resources that can support recovery long after treatment has ended; and a deeper sense of self-worth and self-awareness.

Our programs are designed to create stability, relational support, and a safe place for you to be honest about what you are thinking and feeling at every stage of your recovery from behavioral health concerns. Participants agree to a set of rules regarding confidentiality, respectful communication, and trust, and all group members are expected to keep all shared information private.

Disregard the myths. When you are working to overcome behavioral health challenges, group therapy provides a number of terrific benefits, including:

  • Instruction on how to share information about your thoughts and feelings in a constructive manner;
  • Meaningful relational support and accountability;
  • A sense of being known and understood, rather than alone and isolated;
  • An opportunity to practice skills and tools learned during the therapeutic process in a safe environment with a licensed professional.

Personalized Behavioral Health Services in Northern California

At Therapeutic Solutions, we cater to the needs of individual participants, even during group therapy. We rely on evidence-based methods when helping you overcome mental, emotional, and behavioral challenges, and we seek to facilitate lasting recovery through meaningful relationships and honest communication.

When you come to our behavioral health treatment center in Northern California, you will have access to group therapy, as well as a variety of additional treatment options. You will receive the support you need to achieve long-lasting victory and healing. Click to learn more about our current programs:


Call (530) 899-3150 today to speak to a member of our team or click to request a program assessment now.